Wednesday, February 4, 2009

Feb. 4

Breakfast-100 calorie bagel, turkey, low fat cheese-4

Lunch-turkey and cheese sub with lettuce and tomato-8

Dinner-Shrimp Scampi-8, Pudding-2

Snacks-fritos-4

Exercise-30 minutes elliptical, 100 sit ups, weights-2 activity points

Total points: 24 points

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