October 31

I haven't been counting points for about a week...maybe that's why I'm not loosing any weight. Anyway, I am going to count my points today because it's halloween and I need to stay away from the halloween candy!!

Breakfast
english muffin-2
ham-1
low fat cheese-1

Lunch
Turkey sub-7
Diet coke-0

Dinner
spaghetti-6
2 pieces of garlic bread-5

Snacks
sweet tea from McDonalds-4
about 5 mini candy bars-too many!!
Total points-26 (plus halloween candy :()

October 23

Breakfast
english muffin-2
ham-1
lowfat cheese-1

Lunch
Pesto chicken salad with low fat dressing-7

Dinner

Snacks

October 22

Breakfast
english muffin-2
laughing cow cheese-1
ham-1

Lunch
chili with crackers and cheese-11
Dinner

Snacks
banana-2
1/2 carmel apple-2
rice krispy treat-2

Water intake-6


Total points-21

I lost 1.5 pounds last week!

October 21

Breakfast
english muffin-2, turkey-1. 1 slice low fat cheese-1

Lunch
1 taco=6


Dinner
chili with cheese and crackers-11


Snacks
apple-1
1/2 tuna sandwich-4
candy corn-3
Exercise

Dance cardio, 100 situps, arm weights (2 AP)
Total Points=29

October 20

Breakfast-
english muffin-2
turkey-1
light laughing cow-2

Lunch-
nachos with salsa, taco meat, cheese, and light sour cream-10
Dinner-
grilled cheese-6
tomato soup-2
Snacks-
1/2 carmel apple-2
1 cup of cider-2

Total points-27

October 17 and 18

Breakfast
2 WW string cheese-2
oyster crackers-1
Lunch

Dinner

Snacks
1/2 bag single serve popcorn-1
WW hot chocolate-1
Total Points-5

I have been so sick!! I think I have a sinus infection Anyway, I didn't it lunch or dinner yesterday and I really haven't eaten much today (October 18). I worked all day today because it was homecoming now I am home and I am going to bed early. Tomorrow, if I am feeling better I will be back OP and counting points!

October 16

Breakfast
2 pieces light toast with jelly-3

Lunch
WW chicken noodle soup-2
crackers-3
cheese-3

Dinner
barbeque chicken
salad bar
a few french fries
total=20??

Snacks
1 apple-1
1/2 single serve bag smart pop-1
Total points-33

October 15

Breakfast
WW Apple Crisp-3
Diet coke

Lunch
1/2 turkey and cheese sandwich-3
a few baked chips-3

Dinner
Lasagna-8
1 piece itialan bread-2
2 chocolate chip cookies-6

Snacks
1 apple-1
2 WW string cheese-2
6 club crackers-3


Total points=31

October 15

Breakfast
100 calorie bagel-2
turkey-1
laughing cow cheese wedge-1

Lunch
WW chicken rigatoni-6
Diet coke

Dinner
BBQ chicken sandwich from Friendly's 11
a few bites of Ava's watermelon sherbet. 4


Snacks
Morning snack-apple-1

Total points for the day-26

October 13

Breakfast
100 calorie bagel-2
laughing cow cheese wedge-1
turkey-1
Diet Coke
Lunch
WW veggie lasagna-6

Dinner
1 slice mushroom pizza-8
Snacks
morning snack-apple-1
afternoon snack-100 calorie popcorn-2
afternoon snack-apple-1

Total points=22 points

October 12

Breakfast

chocolate milk-3

Brunch
3 pieces of french toast-10diet coke



Snacks
1 piece WW string cheese-1
10 pieces of candy corn-1





Total points=15

October 11

Breakfast
100 calorie bagel-2
laughing cow cheese wedge-1


Lunch-
hot ham and swiss sandwich-4
chips-4


Dinner
ribs-12
a few bites of coleslaw=4

Snacks
grapes-1
100 calorie popcorn-2
1 1/2 squares of pizza-8
Total Points for the day I was over by 8 points!! Yikes, the Ribs did me in, they weren't even that good, we ordered them from our favorite resturant, I won't eat them again

October 10

I took a much needed day off from work today! I went to the grocery store and loaded up on healthy meals and snacks for the week so hopefully I will keep within my points this week!

Breakfast
WW string cheese-1
Diet coke

Lunch
Eggplant sandwich with cheese, onions, tomato, and lettuce (delish!)-10
Little pasta salad-5

Dinner
WW Soup-2
Italian Bread-4

Snacks
light yogurt-2

Water-6

Total for the day=24

October 9

Pathetic-I have updated this in almost a week...it's not a surprise why I'm not loosing weight. Anyway, I updated my backgroud for fall so I am hoping that will inspire me to write things down!! Anyway, it is a beautiful day so afterwork Ava and I are going to take a nice walk to a park which is about 3 miles from our house so I will earn some AP's!!

Breakfast
100 calorie bagel-2
turkey-1
light laughing cow cheese wedge-1

Lunch
WW pasta with sauce-6
Diet coke-0

Dinner
Spaghetti-10?
Garlic Bread-6
Diet Coke

Water -6



Total points-26

October 3

Breakfast-1oo calorie bagel (2) light laughing cow cheese wedge (1) ham (2)=5

Lunch- 1/2 enchilada (10?), diet coke

Dinner- chicken casserole (10?), peas (0), diet coke, WW apple crisp (3)

Total=28


Water- 6 glasses

October 2

Breakfast-100 calorie bagel, egg beaters with ham, cheese and onion

Lunch-taco salad

Dinner-enchalida, taco salad, a little WW apple crisp

Snacks-peanuts and candy corn

Workout-2 mile walk, 100 sit ups, arm weights

October 1

Breakfast-ww english muffin with egg beaters

Lunch- combos and a diet coke ( I was super busy today and went to the grocery store at lunch, I didn't have time to eat a real lunch!!)

Dinner-3 small pieces of pizza at the Little League game, they were little squares

Snacks-peanut m and m's (not Points friendly at all, BTW)