November 12

Breakfast
english muffin-2
laughing cow light swiss-1
turkey-1

November 6

Breakfast
Pretzels-3
Diet coke

Lunch
1 slice cheese pizza-7

Snacks
WW sundae-3

Total points-13

November 5

Breakfast
english muffin-2
ham-1
laughing cow light cheese-1

Lunch
chicken casserole-6
side salad-4
Dinner
3 small pancakes-7
Snacks
2 1/2 WW cheesesticks-3
5 saltines-1
2 fun size 3 musketters-4
Total points 28

November 4

Election Day!!

Breakfast
english muffin-2
laughing cow light cheese-1
ham-1
Diet coke

Lunch
chicken enchillada-7
Dinner
1 slice cheese pizza-7

Snacks
WW cookie dough sundae-3 (delish, perfect if you want a little sweet treat, they are $2 for two of them)

Total points-21

November 3

I have eaten my weight in halloween candy this weekend, I need to get back on track! Why do I have no control when it comes to fun size candy bars??

Breakfast
chicken casserole-7
diet coke

Lunch
WW soup-2
side salad-4
WW apple crisp-2

Dinner
chicken enchillada-9
side salad-4
WW apple crisp-2


Snacks

Total points-30

October 31

I haven't been counting points for about a week...maybe that's why I'm not loosing any weight. Anyway, I am going to count my points today because it's halloween and I need to stay away from the halloween candy!!

Breakfast
english muffin-2
ham-1
low fat cheese-1

Lunch
Turkey sub-7
Diet coke-0

Dinner
spaghetti-6
2 pieces of garlic bread-5

Snacks
sweet tea from McDonalds-4
about 5 mini candy bars-too many!!
Total points-26 (plus halloween candy :()

October 23

Breakfast
english muffin-2
ham-1
lowfat cheese-1

Lunch
Pesto chicken salad with low fat dressing-7

Dinner

Snacks

October 22

Breakfast
english muffin-2
laughing cow cheese-1
ham-1

Lunch
chili with crackers and cheese-11
Dinner

Snacks
banana-2
1/2 carmel apple-2
rice krispy treat-2

Water intake-6


Total points-21

I lost 1.5 pounds last week!

October 21

Breakfast
english muffin-2, turkey-1. 1 slice low fat cheese-1

Lunch
1 taco=6


Dinner
chili with cheese and crackers-11


Snacks
apple-1
1/2 tuna sandwich-4
candy corn-3
Exercise

Dance cardio, 100 situps, arm weights (2 AP)
Total Points=29

October 20

Breakfast-
english muffin-2
turkey-1
light laughing cow-2

Lunch-
nachos with salsa, taco meat, cheese, and light sour cream-10
Dinner-
grilled cheese-6
tomato soup-2
Snacks-
1/2 carmel apple-2
1 cup of cider-2

Total points-27

October 17 and 18

Breakfast
2 WW string cheese-2
oyster crackers-1
Lunch

Dinner

Snacks
1/2 bag single serve popcorn-1
WW hot chocolate-1
Total Points-5

I have been so sick!! I think I have a sinus infection Anyway, I didn't it lunch or dinner yesterday and I really haven't eaten much today (October 18). I worked all day today because it was homecoming now I am home and I am going to bed early. Tomorrow, if I am feeling better I will be back OP and counting points!

October 16

Breakfast
2 pieces light toast with jelly-3

Lunch
WW chicken noodle soup-2
crackers-3
cheese-3

Dinner
barbeque chicken
salad bar
a few french fries
total=20??

Snacks
1 apple-1
1/2 single serve bag smart pop-1
Total points-33

October 15

Breakfast
WW Apple Crisp-3
Diet coke

Lunch
1/2 turkey and cheese sandwich-3
a few baked chips-3

Dinner
Lasagna-8
1 piece itialan bread-2
2 chocolate chip cookies-6

Snacks
1 apple-1
2 WW string cheese-2
6 club crackers-3


Total points=31

October 15

Breakfast
100 calorie bagel-2
turkey-1
laughing cow cheese wedge-1

Lunch
WW chicken rigatoni-6
Diet coke

Dinner
BBQ chicken sandwich from Friendly's 11
a few bites of Ava's watermelon sherbet. 4


Snacks
Morning snack-apple-1

Total points for the day-26

October 13

Breakfast
100 calorie bagel-2
laughing cow cheese wedge-1
turkey-1
Diet Coke
Lunch
WW veggie lasagna-6

Dinner
1 slice mushroom pizza-8
Snacks
morning snack-apple-1
afternoon snack-100 calorie popcorn-2
afternoon snack-apple-1

Total points=22 points

October 12

Breakfast

chocolate milk-3

Brunch
3 pieces of french toast-10diet coke



Snacks
1 piece WW string cheese-1
10 pieces of candy corn-1





Total points=15

October 11

Breakfast
100 calorie bagel-2
laughing cow cheese wedge-1


Lunch-
hot ham and swiss sandwich-4
chips-4


Dinner
ribs-12
a few bites of coleslaw=4

Snacks
grapes-1
100 calorie popcorn-2
1 1/2 squares of pizza-8
Total Points for the day I was over by 8 points!! Yikes, the Ribs did me in, they weren't even that good, we ordered them from our favorite resturant, I won't eat them again

October 10

I took a much needed day off from work today! I went to the grocery store and loaded up on healthy meals and snacks for the week so hopefully I will keep within my points this week!

Breakfast
WW string cheese-1
Diet coke

Lunch
Eggplant sandwich with cheese, onions, tomato, and lettuce (delish!)-10
Little pasta salad-5

Dinner
WW Soup-2
Italian Bread-4

Snacks
light yogurt-2

Water-6

Total for the day=24

October 9

Pathetic-I have updated this in almost a week...it's not a surprise why I'm not loosing weight. Anyway, I updated my backgroud for fall so I am hoping that will inspire me to write things down!! Anyway, it is a beautiful day so afterwork Ava and I are going to take a nice walk to a park which is about 3 miles from our house so I will earn some AP's!!

Breakfast
100 calorie bagel-2
turkey-1
light laughing cow cheese wedge-1

Lunch
WW pasta with sauce-6
Diet coke-0

Dinner
Spaghetti-10?
Garlic Bread-6
Diet Coke

Water -6



Total points-26

October 3

Breakfast-1oo calorie bagel (2) light laughing cow cheese wedge (1) ham (2)=5

Lunch- 1/2 enchilada (10?), diet coke

Dinner- chicken casserole (10?), peas (0), diet coke, WW apple crisp (3)

Total=28


Water- 6 glasses

October 2

Breakfast-100 calorie bagel, egg beaters with ham, cheese and onion

Lunch-taco salad

Dinner-enchalida, taco salad, a little WW apple crisp

Snacks-peanuts and candy corn

Workout-2 mile walk, 100 sit ups, arm weights

October 1

Breakfast-ww english muffin with egg beaters

Lunch- combos and a diet coke ( I was super busy today and went to the grocery store at lunch, I didn't have time to eat a real lunch!!)

Dinner-3 small pieces of pizza at the Little League game, they were little squares

Snacks-peanut m and m's (not Points friendly at all, BTW)

I need to write things down!!

"When you bite it, write it." That's a WW slogan. I need to start doing that if I am ever going to lose weight. I can't believe I haven't updated this in about a week! Yikes!!

Breakfast- WW english muffin with egg beaters and chees


Lunch- broccoli and cheese soup with oyster crackers


Dinner- 2 small pieces of mystic pizza


Snacks- 100 calorie pack of popcorn


Exercise-30 minutes elleptical, 100 situps, arm and leg weight routine

Back on Track-Day 3

Breakfast-2 waffles, diet coke

Lunch-1/2 turkey and cheese sub, diet coke

Dinner-1/2 piece of chicken parm, 1 piece of garlic bread, a little spaghetti, a couple of bites of pound cake

Snacks-a few nachos with cheese,

Back on Track-Day 2

I feel awful! I am not going to work today and I am in no mood to eat right now. II wanted to go to the gym this morning, hopefully I will feel good enough to go tomorrow.

Breakfast- nothing, I was too tired and sick to eat


Lunch- pasta with tomato sauce, diet coke

Snacks-cheese it's, apple


Dinner-a little spaghetti, salad, 1 piece of garlic bread and a few strawberries.

Back on track

Breakfast-egg beaters with mushrooms, onion, and ham-3

Lunch- turkey and swiss on light bread-7, Diet coke

Dinner-pot roast, 3 small potatos, carrots and celery, Diet coke

OMG!

Things have been so crazy at work I have been eating like a pig! When I get stressed, I eat, it's a sickness. I know some people who can't eat when they are stressed, I so wish I was like that! I would weigh a lot less. This morning at 10:30 (the exact time the cafeteria opened downstairs) I had an order of mozzerlla sticks and a Diet Coke. Yuck!
Tomorrow will be better! I promise I will write down everything I eat.

Day 12

Breakfast-egg mcmuffin, diet coke

Lunch-

Dinner-

Snacks-cheese its

Exercise-30 minutes elleptical, 100 situps, arm weights, 1 mile walk with Daisy

Day 12

Yesterday was so crazy I didn't write down what I ate, but I think I did ok

Breakfast- egg beaters with ham and cheese-4

Lunch-4 bagel bites and some cool ranch doritos

Dinner-small piece of ham, mashed potatoes, fried zucchini, green beans

Snacks- 100 calorie pack, candy corn

Exercise-30 min. elleptical, 100 situps, arm exercises, 2 mile walk with dogs, 2 mile walk while Ava was at dance

Day 11

Breakfast- Bagel with cream cheese-8


Lunch-didn't have time, we were on our way to the wedding :)


Dinner-chicken parm with ziti, 1 garlic knot-13??


Snacks-chips-3

Total points: 24

Day 10

Breakfast-egg beaters with ham and cheese-4

Lunch-Turkey and Cheese sandwich-8 and a few chips-5 Brownie-5

Dinner-1/2 turkey cheese sand-4 7 onion rings-8

Snack-sweet tea-3 2 sugar cookies-10 (I was starving!!! I had to teach a class until 6:30 last night, so not good for WW)

Total 47 points! Wow, I had no idea I ate that many points!! I can't believe I ate that much! Tomorrow, I will do better!

Day9

The last two days have been super busy, I didn't write down what I ate yesterday. I don't think it was too much because I was too busy to eat. I had a ton of stuff to get done at work and at home! Today was a little better and I am looking forward to the weekend.

Breakfast-egg mcmuffin, diet coke-8

Lunch-turkey and cheese sandwich, pretzels-7

Dinner-Broccoli and Cheese soup with crackers-10

Snack-chocolate fiber bar-3

Total points:28

Day 8

Breakfast-turkey and cheese sandwich-5

Lunch-slice of veggie pizza-8

Dinner

Snacks-ritz crackers-3

Total for the day: 16 so far

Workout

Water

Day 7

Breakfast-ritz crackers-3

Lunch-taco dip 8

Dinner-turkey and cheese wrap 8

Snacks-chips and dip 5, a big bowl of candy corn mix, 2 big glasses of chocolate milk.

What is wrong with me?? I have done pretty well with my eating until tonight. I can't believe that I ate so much crap tonight after work. I don't even want to count up the points because it's so much! I hope tomorrow is better.

Day 6

Breakfast-egg beaters with mushrooms, onions and ham-4

Lunch-taco dip/chips, diet coke-8

Dinner- 1 slice onion and pepper pizza-8

Snacks-ritz crackers-3, candy corn-3

Total=26

Day 5

Breakfast-bagel with cream cheese-7

Lunch-potluck lunch at a party...a little bit of everything, I tried to eat healthy, I think I ate about 10 points

Dinner - leftover taco dip and chips from my girls night-7 points 1 slice pizza 8

32 points

Day 4

Breakfast-egg beaters with mushrooms and onions and ham-4 points

Lunch-homemade soft taco -7 points

Dinner- Girls Night~not so healthy 1 slice chicken pizza, spinach and artichoke dip, a little taco dip, two chocolate cookies (I have no idea how many points this was, I know it was a lot!!!)

Snacks-chips with french onion dip 5 points

Day 3

Breakfast-1 banana-2
1 small soft pretzel-3 (random I know I was in a hurry to get to work and had to grab something I could throw in the mirco at work)-5 total

Lunch-hot ham sandwich-4
chips with french onion dip-6?? I am not really sure about the points on these I ate a lot though
10-total

Dinner-1 Slice pizza-8
1 iced sugar cookie-7??
15 total

Total points: 30



Snacks-

Day 2

Breakfast- egg beaters with onions, mushrooms, ham, and cheese

Lunch-1/2 piece leftover chicken, corn on the cob, one small piece of pizza

Dinner-spaghetti

Snacks-1 small piece garlic bread, cheese its, candy corn and peanuts mixed together (the best fall snack ever)

Water- 8 glasses today

Day 1

Breakfast-1/2 chicken sandwich, diet cherry coke (my only vice, I know I need to give it up...but Diet coke is sooooo good!)

Lunch- 6 inch turkey and cheese sub from Subway, cool ranch doritos, diet coke

Dinner- Chicken Breast, mashed potatos, corn on the cob, diet coke

Snacks- 1 small banana, cheese its and some blackberries

Water- I did not drink enough water today!!

I start tomorrow!

Hi Everyone I am starting my new Weight Watchers blog, I am going to record everything I eat and drink on this blog everyday. I did weight watchers after my daughter Ava was born and I lost 25lbs. I am hoping to lose that much this time! I am calling it Angie's Apple because

1. I am not so creative and it's the only semi catchy name that I could come up with
2. I should an apple everyday because they are healthy and only 1 point!

Wish me luck because I am going to need it!